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	<title>albalang.com &#187; high blood pressure</title>
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	<link>http://albalang.com/blog</link>
	<description>This is my personal web journal. Aku punya suka!</description>
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		<title>Water Intake</title>
		<link>http://albalang.com/blog/2009/water-intake/</link>
		<comments>http://albalang.com/blog/2009/water-intake/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 13:46:28 +0000</pubDate>
		<dc:creator>albalang</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://albalang.com/blog/?p=167</guid>
		<description><![CDATA[
			
				
			
		
Health Tips:
Correct timing of water intake will maximize its
effectiveness to human body!*

1. Two glasses of WATER 30 minutes before meal, helps digestion.*
2. One glass after waking up, helps activate internal organs.*
3. One glass before sleeping avoids stroke or heart attack while sleeping*
4. One glass after taking a bath, helps lower blood pressure.*
Pass on to people [...]]]></description>
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		<title>Healthy Fruits</title>
		<link>http://albalang.com/blog/2009/healthy-fruits/</link>
		<comments>http://albalang.com/blog/2009/healthy-fruits/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 16:05:57 +0000</pubDate>
		<dc:creator>albalang</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://albalang.com/blog/?p=146</guid>
		<description><![CDATA[
			
				
			
		
It&#8217;s long but very informative
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It&#8217;s not as easy as you think. It&#8217;s important to know how and when to eat.
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! * FRUITS SHOULD [...]]]></description>
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		<title>What Is High Blood Pressure?</title>
		<link>http://albalang.com/blog/2009/what-is-high-blood-pressure/</link>
		<comments>http://albalang.com/blog/2009/what-is-high-blood-pressure/#comments</comments>
		<pubDate>Wed, 07 Oct 2009 11:44:24 +0000</pubDate>
		<dc:creator>albalang</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[high blood pressure]]></category>

		<guid isPermaLink="false">http://albalang.com/blog/?p=39</guid>
		<description><![CDATA[
			
				
			
		
What is High Blood Pressure is a disorder marked by intermittent or consistent elevation of systolic and / or diastolic blood pressure. High blood pressure is also known as hypertension.
Generally, a sustained systolic pressureof 140 mmHg or more, or a diastolic pressure of 90 mmHgor more, qualifies as high blood pressure. Normal blood pressure should [...]]]></description>
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